There is much that you can get out of exercising. Various studies show exercising doesn’t only improve your physicality, but also your health condition, mental and emotional states, psychological well-being, and overall welfare.
There are only minimal things that you can say negatively about exercising. Though it may seem rather trivial, chances are your exercise routine may somehow be sabotaging your skin care. It happens not because your exercise has detrimental effects on your skin and body, but because there are common mistakes that you aren’t aware of.
Some studies confirm that exercise removes toxins, reduces wrinkles, repairs skin, improves elasticity, and gives it an instant glow. However, exercising while wearing makeup, not staying hydrated, having no sun protection, and being too aggressive may damage your skin.
That being said, here are four tips, among many others, to prevent your exercise routine from damaging your skin and jeopardizing your skincare efforts.
Wearing makeup while exercising should not be practised, because sweat comes out when you work out. Your body perspires to cool your system down, and this opens and flushes your pores. If you wear makeup, chances are it may halt the natural flushing and clog your pores. Instead of removing the toxins out of your skin, they remain inside your pores. When your skin is exposed to bacteria and pollutants, this can further lead to rashes, dry skin, and even major breakouts. It’s best to wear no makeup during a workout session. Then after, you can use a cleanser to remove the debris and keep your skin clean and clear.
Another thing to bear in mind is to remain hydrated during and after the workout routine. You have to drink plenty of water. It will help nourish your muscles prior to the exercise and replenish any losses due to perspiration after the workout. As you should be aware, water helps flush out toxins from your system and aids in proper cell function. Imagine how much water you can lose while you exercise. This can then lead to dehydration, causing your skin to look dry, dull, and wrinkled. If you want to maintain your skin healthily and young-looking, the secret is to stay hydrated. A good gauge to go by is to drink 1 litre for every 1 hour of vigorous exercise.
For some, their workout exercises are done outdoors. You may go walking, jogging, and running out on the trail, or you may perform callisthenics workout outside the confines of a fitness centre. Chances are you’ll get easily exposed to the damaging rays of the sun. If you aren’t conscious and wary, this may cause collagen breakdown, sunburn, skin ageing, and other skin issues. Therefore, it’s practical to wear sunblock or sunscreen while exercising outside. Use a sunscreen that is non-oily and healthy for your skin with a high SPF rating. You may also use sunglasses or a hat to protect your face from the sun.
No Aggressive Exercise
Finally, you may be exercising too aggressively. This can put much stress on your body. When stressed, chances are your body reacts by increasing its production of cortisol. This particular hormone helps manage stress. However, the problem is, cortisol breaks down your collagen, thus causing your skin to sag and show fine lines. Because of this, vigorous exercise can harm your skin elasticity, firmness, and youthful look. Moderate exercise is then the key to your overall fitness success and skin care improvement.
Ultimately, working out properly will not only help you achieve your fitness goals but also enhance your skincare. You’ll stay healthy and fit, and at the same time, your skin will look glowing and young-looking. What more can you ask for? After all, it’s best to kill two birds with one stone.
If you’re looking for additional advice on skincare practices, Dermafirm is your best option. Get in touch with us today to see how we can help.